Asheville DBT & Trauma

828-708-9955

  • Home
  • Services
  • About Us
    • Our Therapists
    • Asra Solmes, MA, LCSW
    • Collin Williams, BA
    • Kaitlyn Keller, MA,LCMHCA
    • Dr. Samantha Chu
    • Amparo Penny, MA, LCMHC
    • Kate Czechowski, BS
    • Emily Rowe, MA, LPA
    • Nishan Dhungel, BA
    • Dr. Rebecca Granda
  • Contact/Location
  • Appointments
  • Fees
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  • More
    • Home
    • Services
    • About Us
      • Our Therapists
      • Asra Solmes, MA, LCSW
      • Collin Williams, BA
      • Kaitlyn Keller, MA,LCMHCA
      • Dr. Samantha Chu
      • Amparo Penny, MA, LCMHC
      • Kate Czechowski, BS
      • Emily Rowe, MA, LPA
      • Nishan Dhungel, BA
      • Dr. Rebecca Granda
    • Contact/Location
    • Appointments
    • Fees
    • Resources

828-708-9955

Asheville DBT & Trauma
  • Home
  • Services
  • About Us
    • Our Therapists
    • Asra Solmes, MA, LCSW
    • Collin Williams, BA
    • Kaitlyn Keller, MA,LCMHCA
    • Dr. Samantha Chu
    • Amparo Penny, MA, LCMHC
    • Kate Czechowski, BS
    • Emily Rowe, MA, LPA
    • Nishan Dhungel, BA
    • Dr. Rebecca Granda
  • Contact/Location
  • Appointments
  • Fees
  • Resources

Site Content

What is DBT?

DBT Self-Help

DBT Self-Help

Here is a great YouTube video that is 8 minutes long and gives a brief overview of DBT https://www.youtube.com/watch?v=Stz--d17ID4

DBT Self-Help

DBT Self-Help

DBT Self-Help

For people not quite ready to commit to therapy or are more independent and want something extra in addition to therapy, I often recommend: 

The DBT Skills Workbook by McKay

Self-Care

DBT Self-Help

Favorite Books

I highly recommend this journal that has prompts and pictures to complete, that is not quite a typical journal

Notes to Self: A Journal for Self-Care

by Lisa Currie

Favorite Books

Parenting & Recovery

Favorite Books

Being Mortal by Atul Gawunde 

(death and aging)

From Scratch by Tembi Locke 

(grief of a partner)

Anxiety: The Missing Stage of Grief by Claire Bidwell Smith 

(anxiety and grief)

Daring Greatly by Brene Brown (taking risks & shame)

Parenting & Recovery

Parenting & Recovery

Parenting & Recovery

I frequently recommend 

Parent Management Training by Kazdin which uses behavior therapy techniques to help raise children


The Recovery Village uses DBT to help with addiction

https://www.therecoveryvillage.com 

Grief & Trauma

Parenting & Recovery

Parenting & Recovery

Grief groups and info on mother loss

https://hopeedelman.com/


www.grief.com


www.griefshare.com




Asheville DBT & Trauma, PLLC

1 Village Lane, Suite 3, Asheville, North Carolina 28803, United States

828-708-9955

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