Here is a great YouTube video that is 8 minutes long and gives a brief overview of DBT https://www.youtube.com/watch?v=Stz--d17ID4
For people not quite ready to commit to therapy or are more independent and want something extra in addition to therapy, I often recommend:
The DBT Skills Workbook by McKay
I highly recommend this journal that has prompts and pictures to complete, that is not quite a typical journal
Notes to Self: A Journal for Self-Care
by Lisa Currie
Being Mortal by Atul Gawunde
(death and aging)
From Scratch by Tembi Locke
(grief of a partner)
Anxiety: The Missing Stage of Grief by Claire Bidwell Smith
(anxiety and grief)
Daring Greatly by Brene Brown (taking risks & shame)
I frequently recommend
Parent Management Training by Kazdin which uses behavior therapy techniques to help raise children
The Recovery Village uses DBT to help with addiction
Asheville DBT & Trauma, PLLC
1 Village Lane, Suite 3, Asheville, North Carolina 28803, United States
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