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Here is a great YouTube video that is 8 minutes long and gives a brief overview of DBT https://www.youtube.com/watch?v=Stz--d17ID4

For people not quite ready to commit to therapy or are more independent and want something extra in addition to therapy, I often recommend: 

The DBT Skills Workbook by McKay

I highly recommend this journal that has prompts and pictures to complete, that is not quite a typical journal

Notes to Self: A Journal for Self-Care

by Lisa Currie

Being Mortal by Atul Gawunde 

(death and aging)

From Scratch by Tembi Locke 

(grief of a partner)

Anxiety: The Missing Stage of Grief by Claire Bidwell Smith 

(anxiety and grief)

Daring Greatly by Brene Brown (taking risks & shame)

I frequently recommend 

Parent Management Training by Kazdin which uses behavior therapy techniques to help raise children

The Recovery Village uses DBT to help with addiction

https://www.therecoveryvillage.com 

Grief groups and info on mother loss

https://hopeedelman.com/

www.grief.com

www.griefshare.com