Evidence- Based individual Therapy
Dialectical Behavior Therapy (DBT)
Weekly therapy for people that can benefit from learning skills to improve stress management, social concerns, mindfulness, and emotion regulation. We offer comprehensive DBT with phone coaching.
Prolonged Exposure (PE) trauma therapy
Weekly therapy that includes healing and processing your traumatic events. This uses a structured approach and approximately 9-16 sessions.
DBT-PE trauma therapy
Trauma therapy for clients that are more complex, have suicidal behaviors or histories, or prior trauma therapy has not worked.
Cognitive- Behavioral Therapy
Weekly therapy focused on discussing your thoughts and behaviors and how they impact your current life and future goals.
Acceptance & Commitment Therapy
Weekly therapy that helps you to practice acceptance of your current life and uses a variety of approaches to help you commit to a better future.
Parent Coaching
Learn parenting strategies to help with behavioral concerns and increase relationships among family members, using a DBT and Parent Management Training approach. This includes phone consultation as needed.
Group Therapy - Now accepting new group members!
