Evidence- Based individual Therapy

We have many therapists you can choose to work with privately for support. We also have many different groups available for adults and teens. We offer a wide range of types of therapies. Please check out our therapists pages to see more. 

Weekly therapy for people that can benefit from learning skills to improve stress management, social concerns, mindfulness, and emotion regulation. 

We are the only group practice in Asheville offering Comprehensive DBT, following Marsha Linehan's model for Dialectical Behavior Training. Comprehensive DBT is clinically indicated for anyone experiencing a history of suicidal behaviors and psychiatric hospitalizations, and includes individual, group therapy, phone coaching, and consultation for the therapist. Many others can benefit from Comprehensive DBT -- contact us to schedule an intake to help determine if it is a good fit. 

Weekly therapy that includes healing and processing your traumatic events. This uses a structured approach and approximately is time-limited.

Trauma therapy for clients that are more complex, have suicidal behaviors or histories, or prior trauma therapy has not worked.

Weekly therapy focused on discussing your thoughts and behaviors and how they impact your current life and future goals. TF-CBT and AF-CBT are trauma therapies for kids and families that include CBT. 

Weekly therapy that helps you to practice acceptance of your current life and uses a variety of approaches to help you commit to a better future. 

Learn parenting strategies to help with behavioral concerns and increase relationships among family members, using a DBT and Parent Management Training approach. This includes phone consultation as needed. 

Our therapists are trained in many different types of therapies. They may use a combination of techniques and theories when working with you. As long as you are not in crisis, therapy can be flexible and fit your needs. If in crisis, we highly recommend a structured dialectical behavior therapy approach.